We are all subjected to stress, but not everyone knows how to manage it. Stress is the cause of half of all doctor visits, and if we could learn to relax properly and consistently, most of our issues would go away, or better yet, never arise in the first place.
While some approaches are scientifically proven to be beneficial, they do require time and dedication. The good news is that there is a novel approach that you can learn in minutes and start using right now.
The Havening Technique is what it’s called.
Paul McKenna, a British hypnotist and best-selling book, inspired this essay, explaining:
What Is the Havening Technique, and How Does It Work?
Doctor Ronald Ruden devised Havening, which was heralded as a significant advance. The term implies that it transports you to a safe sanctuary.
Ronald observed that continuously touching specific portions of the body while using specific eye motions and visualisations causes the brain to produce large volumes of delta brainwaves. You’ll feel calmer, more relaxed, and less anxious as a result.
Psychosensory therapy is the name given to his work, which is an alternative therapy for relieving anxiety and stress caused by painful experiences.
This approach is taught to clients by Paul McKenna, a British hypnotist and behavioural scientist, to help them handle daily stress, become more robust in life, and overcome emotional disorders related to traumatic experiences.
This technique, according to Paul, involves touch patterns that can even help a mother comfort her baby, so they’re hard-wired into every baby.
In just a few minutes, scientific studies have proven that this incredibly powerful strategy can diminish feelings of despair and discontent, as well as treat anxiety, trauma, and pain.
What Is the Havening Technique and How Does It Work?
Traumatic memories and their repercussions are retained in the brain and can be triggered consciously or unconsciously. Synaptic depotentiation is how the Havening Technique helps you heal from them.
Consider it the pathway that leads to the onset of symptoms or sensations. As a result, the Havening Techniques are intended to obstruct this avenue. In other words, they assist you in clearing any prior restricting experiences that are preventing you from moving forward in the present.
Unlike traditional approaches like talking therapy or medicine, the Havening Techniques can access the mind and brain for therapeutic reasons via Havening touch (yes, just a simple touch! ), activation, and diversion.
Is it possible for me to do Havening by myself?
Yes, the Havening Technique is a basic and straightforward procedure. However, learning to discover the fundamental features of a traumatic event takes some effort and ability.
Is it really effective?
There is no obvious answer because it is a relatively new approach to repair emotional traumas and help individuals become more resilient to stress (less than two decades), based mostly on empirical findings.
27 healthcare professionals suffering from depression or anxiety reported general improvement in their symptoms and work performance following one session in a small 2015 research.
Despite the fact that their findings appear encouraging, scientists have yet to conduct high-quality controlled trials.
Is there any negative effects?
The Havening Techniques, like any other healing treatment, might have negative side effects, especially if you are suffering from significant trauma or psychological disease. If that’s the case, it’s best to utilize Havening Techniques only with a licensed mental health practitioner who is properly trained and qualified in the technique.
Side effects may occur as a result of bringing forgotten unresolved memories to the surface.
The following are some of the risks associated with employing Havening Techniques:
- Crying, rage, and physical motions throughout sessions
- Lightheadedness after shaving
- A temporary exacerbation of symptoms or emotional numbness is uncommon.
In general, however, the Havening Technique is quite safe.
Where to Begin
First and foremost, be open to learning this new healing technique. Start with a less painful event or experience to work on if you want to utilize it as a self-help technique. It could be in any aspect of your life where you are experiencing difficulties.
Second, follow the Havening Technique meditations to learn the technique.
If you need a little extra support, the Havening Technique meditation series by Paul McKenna is accessible for free on the Mindvalley App.
